Which SAFe practice focuses on continuous improvement and regular reflection?

The practice that emphasizes continuous improvement and regular reflection within the SAFe framework is indeed Inspect and Adapt. This practice is designed to facilitate an environment where teams assess their performance and processes through structured feedback loops. During these sessions, teams engage in discussions about what went well, what did not, and how they can improve in future iterations. This encourages a culture of ongoing learning and adjustment, which is crucial for teams operating in agile environments.

The Inspect and Adapt event typically occurs at the end of each Program Increment (PI) and serves as an essential mechanism for identifying improvements in both product development and team dynamics. It allows all stakeholders, including Product Owners, Scrum Masters, and team members, to collaboratively reflect on their processes and outcomes, enabling them to implement changes that enhance efficiency and effectiveness.

The other practices, while important, do not specifically focus on regular reflection and continuous improvement in the same structured manner. Backlog refinement is more about ensuring that the product backlog is well-prepared and prioritized. Iteration Planning focuses on determining what work will be done in the next iteration rather than reflecting on past performance. The System Demo showcases the new features and functionality of the system but does not inherently involve reflection or improvement discussions.